​Hello I'm Helen Elizabeth​​

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I offer body-led, nature-rooted, trauma-informed support for late-realised autistic women.

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My work is for women who are piecing themselves together later in life, often after years of masking, coping, and pushing through.

 

Women whose sensitivity was never the problem, but who learned early to override their needs in order to belong.

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I work slowly, relationally, and with deep respect for the nervous system. This isn’t about fixing yourself or becoming someone new. It’s about learning how to live in your body with more choice, agency, and self-trust often for the first time.

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My approach weaves together aromatherapy, body-based coaching, Kundalini yoga, ritual, and gentle inquiry, guided by the rhythms of nature and the wisdom already present within you.

 

Clients often tell me they feel deeply seen here; met with tenderness, honesty, and clarity without being rushed, or pushed beyond their capacity.

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I’m late-diagnosed autistic myself. I know what it is to fall apart, to lose your way, and to find your way home again. Not once, but many times. This work is lived, not just taught.

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If you’re longing for a slower, more truthful way of being that honours your sensitivity, your cycles, and your nervous system:

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You’re very welcome here.

 

Book a first conversation

Order a sample kit of essential oils

Access my free class on essential oils

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