​Hello I'm Helen Elizabeth

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I'm a Heart-Led Embodiment Teacher and Aromatherapist, guiding Healers, Sensitives, and Neurodivergent Souls back home to themselves through body wisdom, emotional alchemy and nature’s rhythms.

I walk the path of what I call The Heart-Led Way, a journey of descent, surrender, and quiet emergence. My work is rooted in embodiment practices, nervous system awareness, and the spiritual teachings of Mary Magdalene.

I’m here to hold space; to midwife the subtle, sacred process of becoming. I work with the exhausted empaths burned out from caring and carrying to much; neurodivergent women integrating who they truly are; and those longing for a guide who sees their sensitivity as sacred and not something to fix. 

Clients often tell me I bring both tender presence and compassionate clarity; the kind that makes you feel deeply seen while gently calling you home to your truth. I believe in honoring your needs, and in turning awareness to the tender places you usually hide from, because those places often hold the keys to your becoming.

I also live what I teach. My personal practices include lunar ritual, contemplative prayer, anointing, cycles of fasting and deep nourishment in relationship with plants and the natural world.

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As a neurodivergent person myself I know what it is to ache. I know what it is to fall apart. And I know what it is to abandon myself and then return home; again and again and again.

If you’re craving healing, stillness, sacred rhythm, emotional depth, and a simpler, more gentle way of being in the world; welcome home.

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To get started you can:

 

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