Our emotional health can directly influence how the rest our body feels and functions on a daily basis. From our hormones, to our gut health, to inflammation levels. No matter what is distressing us, finding the right tools to help us process our difficult emotions, will support us to respond to our current situation with conscious and heart-centered intention rather than from past experience or trauma, and support our overall physical health.

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Essential oils help create positive emotional states, interrupt old patterns and promote wellbeing. This free PDF guide will teach you how essential oils can positively impact your emotions and hormone cycles, and how they can support you to process and release unwanted emotion so that you can live more freely.

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As an aromatherapist and women’s health educator, I have been working in the field of womens health and hormones for over 20 years, and my expertise is in the field of mental and emotional health, particularly for sensitive and neurodivergent individuals. As an autistic woman myself, the oils have been so

supportive in helping me manage my emotions and now it’s my pleasure to share them with you.